Introducing a Personalized Remedy for Better Sleep
Based on Your Unique Sleep Chronotype
The Curriculum
The Mastery Of Sleep Curriculum
The Mastery of Sleep program with Dr. Michael Breus is designed to systematically hack your environment and your hormonal system to trigger deep sleep based on your unique circadian rhythm (also known as your Chronotype).
In just 28 days, you’ll learn how to use the latest science of sleep to identify your ideal bedtime, the number of hours of sleep your mind and body really needs (hint: the 8-hour sleep is a complete myth), and how to reprogram your mind and body to wake up energized without ever needing an alarm clock.
By the end of the program, you’ll quickly notice just how much easier and faster you fall asleep, and night-waking becomes rarer and rarer.
No matter how many frustrating nights of restlessness you’ve endured in the past – just let Dr. Breus guide you through the process. And before you know it, you’ll be enjoying some of the most blissful, uninterrupted sleep of your life – night after night after night.
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